Great Skin - Choose Low Impact Exercise

Good news for all your exercise avoiders out there. You know that working out regularly is good for your body, good for your mind, and good for your skin. Keep up the good work!!!  A regular exercise routine will improve your stress level, your energy level, and your overall health.  But...if you are over 40, you might want to rethink that high impact aerobics routine.  The constant jarring of high impact cardio isn't the best choice for your face. As you age, the collagen production decreases and your skins texture and elasticity lessens as well. The jumping movements with high impact cardio can cause increased loosening and sagging of your face.  Instead, choose walking, the elliptical, and other low impact exercises such as Pilates, strength training, and yoga.  Your skin will thank you! 

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